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Mediterranean Diet: Rahsia Pemakanan Sihat & Panjang Umur Yang Kini Popular di Malaysia
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Ramai rakyat Malaysia kini mencari cara makan sihat untuk menurunkan berat badan, menjaga jantung, dan meningkatkan tenaga seharian. Antara pilihan paling popular adalah Mediterranean Diet, satu gaya pemakanan yang diiktiraf dunia sebagai salah satu diet paling sihat dan berkesan.
Apa Itu Mediterranean Diet?
Mediterranean Diet berasal dari negara Mediterranean seperti Itali, Sepanyol dan Greece. Diet ini menekankan pemakanan seimbang dengan penggunaan minyak zaitun, sayur-sayuran segar, buah-buahan, kekacang, ikan, dan bijirin penuh. Ia juga mengehadkan makanan diproses, gula berlebihan dan daging merah.
Kelebihan Mediterranean Diet Untuk Kesihatan
- Mengurangkan risiko sakit jantung
- Membantu menurunkan berat badan secara sihat
- Mengawal kadar gula dalam darah (baik untuk pesakit diabetes)
- Melambatkan proses penuaan
- Membekalkan tenaga untuk aktiviti seharian
- Menyokong kesihatan otak & mengurangkan risiko Alzheimer
Contoh Makanan Dalam Mediterranean Diet
- Ikan bakar dengan minyak zaitun
- Salad segar dengan tomato, timun & keju feta
- Buah-buahan seperti anggur, epal, oren
- Kekacang seperti badam, walnut & kacang kuda
- Yogurt Greek rendah lemak
Mengapa Ia Sesuai Untuk Rakyat Malaysia?
Walaupun berasal dari Eropah, Mediterranean Diet boleh disesuaikan dengan bahan tempatan di Malaysia. Contohnya, menggantikan nasi putih dengan beras perang, menambah ikan segar tempatan, serta menggunakan minyak zaitun dalam masakan harian.
Kesimpulan
Jika anda ingin diet sihat yang mudah diikuti di Malaysia, Mediterranean Diet adalah pilihan terbaik. Ia bukan sahaja membantu menurunkan berat badan, malah melindungi kesihatan jantung dan memberi tenaga sepanjang hari. Mulakan gaya pemakanan sihat ini sekarang untuk hidup lebih berkualiti!
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